![]() Powered by the ESHA Research Database © 2018, ESHA Research, Inc. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. The flesh is firm, nutty and golden, and can be steamed, boiled or baked. (-) Information is not currently available for this nutrient. Shaped like an acorn but larger, this winter squash can weigh up to 1kg/2lb 3¼oz. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) ![]() Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. ![]() Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Cut squash in half lengthwise remove and discard seeds and membrane. Brush with the butter and sprinkle them with the salt. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Halve the squash and scoop out and discard the seeds and strings. Meanwhile, in a small bowl, combine the melted butter, honey, cinnamon, and salt & pepper. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. Bake in the preheated oven for 15 minutes.
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